Weigh In record (no journal entry) for 03 December 2020
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109.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2044 kcal
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Fat: 92.46g | Prot: 78.43g | Carbs: 211.16g.
Breakfast: Popp Eiersalat, Lidl Norwegischer Räucherlachs, Almette Kräuter, Edeka Sonnenblumenkernbrötchen, Kaffee mit Milch. Lunch: Combino Bolognese Sauce mit Rindfleisch, Combino Spaghetti (Gekocht). Dinner: Storck Knoppers Nussriegel. Snacks/Other: Ehrmann High Protein Pudding , Das Exquisite Noir Feinherb 78% Cacao . more...
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Losing 6.3 kg a Week
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vera.hariton's Weight History
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