sailoromain's Journal, 03 Dec 20

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Weigh In record (no journal entry) for 03 December 2020

63.8 kg Lost so far: 4.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:

1705 kcal

Fat: 46.40g | Prot: 43.60g | Carbs: 273.90g. Lunch: Auchan Salade Chou Rouge. Dinner: Domino's Pizza Pizza La Reine Classique. Snacks/Other: Ancel Bretzel , Fluff Marshmallow. more...

1889 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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sailoromain's Journal, 03 Dec 20

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sailoromain's Weight History