Weigh In record (no journal entry) for 03 December 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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2056 kcal
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Fat: 90.58g | Prot: 158.41g | Carbs: 148.42g.
Breakfast: DM Leinsamen Geschrotet, Chia-Samen, DM Bio Protein Müsli, Kölln Haferflocken, Myprotein Total Protein, Mertinger Milchhof Joghurt Mild. Lunch: Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: Patros Genießerwürfel, Gemischter Salat mit Dressing, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Myprotein Omega 3, Myprotein CLA. more...
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Losing 0.6 kg a Week
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Magic-Mike's Weight History
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