Weigh In record (no journal entry) for 03 December 2020
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1473 kcal
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Fat: 84.19g | Prot: 46.48g | Carbs: 132.12g.
Breakfast: Paul Киш с Курицей и Грибами. Lunch: Бургер Кинг Фиш Кинг. Dinner: Азбука Вкуса Торт Три Шоколада. more...
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Losing 0.9 kg a Week
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