Weigh In record (no journal entry) for 03 December 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1223 kcal
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Fat: 44.08g | Prot: 70.82g | Carbs: 131.48g.
Breakfast: Mayones Bebas Lemak, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Daging Ayam (Panggang, Bakar, Dimasak). Lunch: KFC Dada Ayam, Putih Telur, Telur Dadar. Dinner: Fitmee Mie Goreng Korea. Snacks/Other: Cilok, Saus Cokelat, Pisang. more...
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Losing 2.8 kg a Week
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novitatasyifaa's Weight History
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