Weigh In record (no journal entry) for 03 December 2020
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45.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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490 kcal
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Fat: 8.71g | Prot: 54.03g | Carbs: 47.14g.
Breakfast: Ecor Ceci Bio, Caffè (dalla Moca), Fage Yogurt Greco Total 0%, Bianchi Zucca Cotta a Vapore. Lunch: Pane di Segale, Zucchine Bollite, Bianchi Zucca Cotta a Vapore, Petto di Tacchino. Dinner: Sedano, Pomodori, Albume d'uovo, Lattuga Iceberg (Include Tipi Crisphead), Finocchio Crudo, Cavolo Rosso. Snacks/Other: Noci, Caffè (Espresso), Finocchio Crudo, Caffè (Espresso). more...
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Losing 4.2 kg a Week
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