Weigh In record (no journal entry) for 03 December 2020
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70 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 December 2020:
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1430 kcal
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Fat: 48.98g | Prot: 136.16g | Carbs: 132.42g.
Breakfast: Hinode Detox Greenmax Suco Verde, Essential Nutrition Cappuccino Whey, Pura Vida Matchá, AdeS Leite de Soja Zero. Lunch: Panqueca de Carne Moída, Panqueca de Carne Moída. Dinner: Empada Brasil Empada de Frango. Snacks/Other: Piá Iogurte X-Protein Morango, Sanavita Power Tea Hibiscus/Uva, Sanavita Thermo Energy, Hinode Detox Greenmax Suco Verde, Marilan Magic Toast Light. more...
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2315 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Water Aerobics - 45 minutes, Resting - 22 hours and 40 minutes. more...
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chuta_o_balde_busca_o_balde's Weight History
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