Weigh In record (no journal entry) for 03 December 2020
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44.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1261 kcal
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Fat: 89.74g | Prot: 58.27g | Carbs: 57.61g.
Breakfast: 박대, 찐고구마. Lunch: 잇메이트 닭가슴살 소시지 마늘맛, 아몬드뤼핑크림케이크(차은영), 그릭요거트. Dinner: 그릭요거트, 구운계란, 방탄커피(차은영/기버터). Snacks/Other: 엑스트라 버진 올리브 오일. more...
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Losing 0.7 kg a Week
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