Weigh In record (no journal entry) for 03 December 2020
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88.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1540 kcal
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Fat: 93.83g | Prot: 55.63g | Carbs: 127.49g.
Breakfast: Ceviz, Ekmecik Çok Tahıllı Ekmek, Yumurta Omleti, Ünal Trakya Tam Yağlı Peynir, Üzüm. Lunch: Birşah Ayran, Zeytinyağı, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Dinner: Genç Yeşil Soğan, Zeytinyağı, Ayçiçek Yağı, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Un, Yumurta, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş). Snacks/Other: Eti Karam Bitter %70 Kakao, Çipo Mini Pops Zeytin ve Mevsim Yeşillikleri, Beyaz Leblebi. more...
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2370 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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eyildizzz's Weight History
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