Weigh In record (no journal entry) for 03 December 2020
|
52.8 kg
Lost so far: 4.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
968 kcal
|
Fat: 24.72g | Prot: 46.34g | Carbs: 138.68g.
Breakfast: 巧克力吐司, 7-11 熱美式(中). Lunch: 潤餅. Dinner: 桂格(Quaker) 經典豆漿燕麥, 蛋白, 大腸麵線. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|