Weigh In record (no journal entry) for 02 December 2020
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1419 kcal
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Fat: 80.56g | Prot: 72.79g | Carbs: 111.80g.
Breakfast: Nutrata Nature Whey Baunilha (25g), Água com Limão, Ducoco Leite de Coco, Couve Manteiga Crua. Lunch: Abacaxi, Repolho, Ratatouille, Azeite de Oliva, Pescador Atum Ralado Ao Natural, Rúcula. Dinner: Ovo Cozido, Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Ratatouille. Snacks/Other: Ducoco Leite de Coco, Nutrata Nature Whey Baunilha (25g), Morangos Congelados, Cenouras. more...
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Losing 5.6 kg a Week
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