Weigh In record (no journal entry) for 03 December 2020
|
84.5 kg
Lost so far: 17.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
2437 kcal
|
Fat: 65.76g | Prot: 133.17g | Carbs: 324.33g.
Breakfast: Costco 餐包, 拿鐵咖啡. Lunch: 油飯, 小魚乾, 豆干, 紫菜蛋花湯, 炒花菜. Dinner: 炒米粉. Snacks/Other: MOS 寶島水果冰茶. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsb31068's Weight History
|