Weigh In record (no journal entry) for 03 December 2020
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95.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1179 kcal
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Fat: 41.24g | Prot: 77.59g | Carbs: 115.59g.
Breakfast: 煮鸡蛋, 光明 优倍牛奶. Lunch: 捷森 黑麦面包, 豆腐乳, 金针菇, 青菜, 鸡胗. Dinner: 煮鸡蛋, 娃娃菜, 捷森 燕麦面包, 光明牛奶 优倍, 白蘑菇（炒）. more...
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3030 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Grocery Shopping - 1 hour and 20 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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keepgoforward's Weight History
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