Weigh In record (no journal entry) for 03 December 2020
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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999 kcal
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Fat: 35.96g | Prot: 49.58g | Carbs: 128.39g.
Breakfast: 全家 大甲芋泥麵包, 香蕉. Lunch: 水煮蛋, 煮熟的椰菜花（烹飪中不加油）, 牛頭牌 甜玉米粒, 茼蒿, 吉比 顆粒花生醬, 全麥（100％）麵包, 味全 大醇豆無加糖豆漿. Snacks/Other: 宏亞食品 蜜蘭諾黑巧酥. more...
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Losing 3.5 kg a Week
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 Comments
02 Dec 20 by member: 尼歐NEO
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02 Dec 20 by member: A-YU
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