Weigh In record (no journal entry) for 03 December 2020
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57.6 kg
Lost so far: 5.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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645 kcal
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Fat: 16.72g | Prot: 72.80g | Carbs: 50.68g.
Breakfast: 삶은 계란흰자, 슬림한끼 뿌리채소나물밥&깻잎동그랑땡. Lunch: 삶은 계란흰자, 스팀 슬라이스 고소한 참깨, 오이, 양상추, 방울 토마토. Dinner: 티젠 콤부차, 삶은 계란흰자, 미트리 프로틴바(그린티). Snacks/Other: 단감. more...
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Losing 0.7 kg a Week
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