Weigh In record (no journal entry) for 03 December 2020
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73.6 kg
Lost so far: 7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1253 kcal
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Fat: 52.03g | Prot: 121.89g | Carbs: 68.43g.
Breakfast: 花椰菜, 水煮蛋, 白吐司, Costco 無骨雞腿排. Lunch: Costco 無骨雞腿排, 水煮蛋, 花椰菜, 義美 全脂鮮奶 (236毫升). Dinner: 魷魚, 白吐司. more...
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Losing 7 kg a Week
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༄༂Plly༂࿐'s Weight History
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