Weigh In record (no journal entry) for 03 December 2020
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52 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1171 kcal
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Fat: 48.60g | Prot: 55.51g | Carbs: 136.56g.
Breakfast: 소금에 저려 구운 캐슈 너트, 아메리카노, 미주라 통밀크래커. Lunch: 참기름, 고추장, 야채샐러드 (드레싱없이), 삶은계란, 배추김치, 콩나물밥. Dinner: 삶은계란, 배추김치. Snacks/Other: 미주라 통밀크래커, 카푸치노. more...
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1319 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 3.5 kg a Week
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