Weigh In record (no journal entry) for 03 December 2020
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49.4 kg
Lost so far: 0.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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853 kcal
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Fat: 23.66g | Prot: 77.84g | Carbs: 85.32g.
Breakfast: 고구마 (소금없이, 껍질유지, 요리), 서울우유 체다슬라이스치즈 (20g), 달걀, 계란후라이. Lunch: 고구마 (소금없이, 껍질유지, 요리). Dinner: 감동닭 촉촉 닭가슴살 저염분, 감동닭 촉촉 닭가슴살 숯불갈비. Snacks/Other: 코피코 커피사탕, 롯데 ABC밀크초콜렛, 토마토. more...
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Gaining 1.4 kg a Week
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heejully's Weight History
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