Weigh In record (no journal entry) for 03 December 2020
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57.3 kg
Lost so far: 7.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1393 kcal
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Fat: 59.39g | Prot: 60.78g | Carbs: 123.61g.
Breakfast: Овсяные Панкейки. Lunch: SPAR Рассольник Ленинградский с Говядиной. Dinner: Манты. Snacks/Other: Овсяные Панкейки, Окей Сочник с Творогом. more...
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Losing 0.5 kg a Week
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