Weigh In record (no journal entry) for 02 December 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1359 kcal
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Fat: 112.45g | Prot: 63.40g | Carbs: 47.55g.
Breakfast: Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut, Silk Pure Almond Milk - Unsweetened Original. Lunch: 110920 Fat Bomb, Smithfield Thick Cut Bacon, Fried Egg, Butter (Salted), L'oven Fresh Zero Net Carb Multiseed Bread, 110320 Flax Discs. Dinner: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Simms Hard Salami, 110320 Flax Discs, Fried Egg, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Clancy's Original Pork Rinds. more...
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Losing 5.1 kg a Week
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Baugh40272's Weight History
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