Weigh In record (no journal entry) for 03 December 2020
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65.2 kg
Lost so far: 1.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1664 kcal
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Fat: 104.42g | Prot: 75.24g | Carbs: 99.26g.
Breakfast: 맥도날드 (McDonald's) 케첩, 파리바게트 에스프레소, 스타벅스 (Starbucks) 에스프레소, 프레지덩 무염버터, 소와나무 슬라이스치즈, 달걀. Lunch: 코스트코 후무스, 백설 포도씨유, 양배추, 부채살, 샐러드. Dinner: 연어초밥. more...
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Losing 2.1 kg a Week
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