Weigh In record (no journal entry) for 03 December 2020
|
82.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
2554 kcal
|
Fat: 62.05g | Prot: 219.77g | Carbs: 213.93g.
Breakfast: 밥, 해장국, (주)푸드나무 라이언 웨이 팩(초코), 맥심 아이스 블랙 커피믹스, 파리바게트 우유식빵. Lunch: 삶은 계란흰자, 삶은 계란, 플라하반 Quick Oats. Dinner: 맥주, 방어 회. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|