Weigh In record (no journal entry) for 03 December 2020
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72.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1262 kcal
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Fat: 26.89g | Prot: 111.10g | Carbs: 141.34g.
Lunch: 盛香珍 無調味堅果, 義美 無糖豆漿, 7-11 茶葉蛋, 瓜瓜園 冰地瓜, 蘋果（去皮）, 芭樂. Dinner: 瓜瓜園 冰地瓜, 遠洋牌 水煮鮪魚罐頭, Zespri 黃金奇異果, 7-11 茶葉蛋, 義美 無糖豆漿, 小白菜, 野人舒食 美式炭烤舒雞胸. more...
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Gaining 0.7 kg a Week
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tyfd0310's Weight History
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