Weigh In record (no journal entry) for 03 December 2020
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1424 kcal
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Fat: 44.98g | Prot: 75.25g | Carbs: 172.16g.
Breakfast: 7-11 茶葉蛋, 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト. Lunch: 牛丼. Dinner: 小松菜のおひたし, 康寶 干貝雪菜濃湯, タンドリーチキン. Snacks/Other: 義美 紅豆牛奶冰棒. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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