Weigh In record (no journal entry) for 03 December 2020
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58.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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873 kcal
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Fat: 29.18g | Prot: 76.12g | Carbs: 77.81g.
Breakfast: 無糖豆漿, 水煮蛋, 豬里肉（全塊，瘦肉）, 玉米筍, 青花菜. Lunch: 青花菜, 麥片, 豬里肉（全塊，瘦肉）, 好菇道 菇類, 水煮蛋. Snacks/Other: 全麥土司. more...
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Losing 0.7 kg a Week
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 Comments
02 Dec 20 by member: 尼歐NEO
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