Weigh In record (no journal entry) for 03 December 2020
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47.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1093 kcal
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Fat: 48.66g | Prot: 133.12g | Carbs: 28.97g.
Lunch: 雞胸, 高麗菜, 娃娃菜, 紫甘藍, 全聯 秋葵, 玉米筍, 南瓜, 甜椒, 小黃瓜, 紅甜椒/紅色燈籠椒, 茄子. Dinner: Costco 希臘優格, 豬肉, 烏魚, 青花菜, 木耳, 菠菜, 雞蛋, 腰果, Happy Cow 低脂起司片. more...
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steady weight
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thinner1234's Weight History
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