Weigh In record (no journal entry) for 03 December 2020
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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925 kcal
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Fat: 65.56g | Prot: 53.26g | Carbs: 32.21g.
Breakfast: 煎雞蛋. Lunch: 醃紅菜頭（罐裝）, 炒青菜, 控肉. Dinner: 全家 猴頭菇, 卜蜂 義式雞胸. more...
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Losing 1.4 kg a Week
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