Weigh In record (no journal entry) for 03 December 2020
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62.2 kg
Lost so far: 3.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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962 kcal
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Fat: 31.12g | Prot: 47.74g | Carbs: 123.78g.
Breakfast: Roti Gandum, Putih Telur Matang. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Donat Dilapisi Coklat, Donat Isi Custard, Pepaya, Diasweet Gula , Nescafe Classic. more...
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Losing 2.8 kg a Week
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inzan.31's Weight History
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