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重50.5脂31.2水50.5
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1164 kcal
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Fat: 33.24g | Prot: 40.61g | Carbs: 191.00g.
Breakfast: 7-11 起司火腿蛋三明治, 立頓 香濃原味奶茶. Lunch: 芭樂, 煮熟的椰菜花（烹飪中不加油）, 大頭菜, 生豆皮, 油菜, 鯛魚. Dinner: 旺旺 旺旺, 甜柿, 旺旺 旺旺, 甜柿. more...
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Losing 4.9 kg a Week
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daphne1956's Weight History
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