|
早代代纖午飯後清輕美第一天
|
59.9 kg
Lost so far: 8.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1200 kcal
|
Fat: 49.30g | Prot: 100.93g | Carbs: 84.06g.
Breakfast: 芭樂, 沙拉, 雞蛋（整個）, 白吐司, 普通火腿片（約11％脂肪）, 全聯 輕乳酪蛋糕. Lunch: 花枝丸, 海帶, 大黃瓜, 炒大白菜, 四季豆, 滷雞腿, 白飯. Dinner: 雞胸肉（油炸或煎）, 油炸雞翼（無粉漿，吃皮）, 燙青菜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|