Started exercise on ball and walked yesterday. Also began a partial fast on the 1st going through the 10th. Push ups challenge begins today.
|
87.9 kg
Lost so far: 6.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2011:
|
1795 kcal
|
Fat: 74.50g | Prot: 57.62g | Carbs: 250.94g.
Breakfast: SuperAmerica Western Omelet Croant, Frosted Mini-Wheats. Dinner: peppermint candy, chocolate cake, 12" Original Crust Pizza - Sausage, Lifewater Yumberry Pomegranate. Snacks/Other: Zero Sports Drink, Water. more...
|
|
3441 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 11 hours and 15 minutes, Sitting - 3 hours and 15 minutes, Sleeping - 6 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|