JoJoCheng's Journal, 03 Dec 20

Weigh In record (no journal entry) for 03 December 2020
56.2 kg Lost so far: 23.8 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2020:
998 kcal Fat: 26.91g | Prot: 83.95g | Carbs: 93.32g.   Lunch: 地瓜, 黑芝麻, 番茄, 海帶, 小黃瓜, 煮熟的羽衣甘藍/麦菜(新鮮), 南瓜子, 香蕉, 乾烤杏仁(無鹽), 雞胸, Meadow Fresh Cottage Cheese Lite, 藍莓, 核桃, 牛油果, 甜椒, 菠菜苗, 藜麥, 草莓. Snacks/Other: 蘋果醋, 綠茶, 枸杞, 红棗, 美白產品. more...
1794 kcal Exercise: Grocery Shopping - 3 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...
Losing 2.8 kg a Week

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JoJoCheng's Weight History


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