Weigh In record (no journal entry) for 03 December 2020
|
71.2 kg
Lost so far: 7.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2020:
|
1430 kcal
|
Fat: 59.34g | Prot: 97.58g | Carbs: 136.33g.
Breakfast: 地瓜燕麥餅乾, 咖啡, 鹹豆漿, 蛋餅. Lunch: 百頁豆腐, 炒茄子, 滷蛋, 炒藕片, 炒青菜, 雜糧飯. Dinner: 鹽, 番茄, Costco 無骨雞腿排. Snacks/Other: 地瓜燕麥餅乾, Costco 大麥若葉, 義美 無加糖高纖豆奶. more...
|
|
1809 kcal
|
Exercise:
Stretching (yoga) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|