Weigh In record (no journal entry) for 03 December 2020
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50.8 kg
Lost so far: 4.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2020:
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1988 kcal
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Fat: 104.17g | Prot: 63.29g | Carbs: 205.45g.
Lunch: 榛子, 腰果(越南台灣分裝), Kirkland 胡桃, 杏仁果(順伯), 核桃仁(順伯), 紫番薯, 煮熟的綠色椰菜, 絲瓜炒蛋, 長豆, 炒大白菜. Dinner: 桂冠 紅豆包, 福圓號 芝麻包子, 福圓號 芋泥包子. more...
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Gaining 3.5 kg a Week
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