Weigh In record (no journal entry) for 26 November 2020
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73.5 kg
Lost so far: 34.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2020:
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2202 kcal
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Fat: 94.88g | Prot: 76.57g | Carbs: 244.95g.
Breakfast: Tomates, Orégano, Flor de Valsequillo Queso de Mezcla Fresco, Pan Blanco, Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Tropical Cerveza, Alubia Roja Cocida, Pimentón, Bacon Ahumado Suave, Laurel, Cebollas, Patatas Cocidas, Ajo Cocido, Aceite de Oliva, Tomates, Fideos. Dinner: Agua del Grifo, Fripozo Croquetas Caseras de Pollo. Snacks/Other: La Cestera Crackers Integrales, Hacendado Sorbete con Mango Palo, Agua del Grifo, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
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Gaining 0.3 kg a Week
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Emilio60's Weight History
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