Weigh In record (no journal entry) for 27 November 2020
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73.0 kg
Lost so far: 35.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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998 kcal
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Fat: 41.14g | Prot: 38.79g | Carbs: 115.13g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Agua (Embotellada), Fabada. Dinner: Agua del Grifo, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: La Cestera Crackers Integrales, Gullón Galletas Digestive sin Azúcares. more...
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Losing 3.5 kg a Week
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Emilio60's Weight History
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