Weigh In record (no journal entry) for 28 November 2020
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73.0 kg
Lost so far: 35.1 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1730 kcal
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Fat: 78.95g | Prot: 86.77g | Carbs: 166.23g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso. Lunch: Arroz Blanco (Grano Largo), Pollo en Salsa. Dinner: Agua del Grifo, Huevo Frito, Mercadona Barra Pan. Snacks/Other: Coco, La Cestera Crackers Integrales, Bollo. more...
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steady weight
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Emilio60's Weight History
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