Weigh In record (no journal entry) for 01 December 2020
|
73.4 kg
Lost so far: 34.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
1502 kcal
|
Fat: 58.02g | Prot: 73.78g | Carbs: 173.00g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Semidesnatada con Calcio, Agua del Grifo, Café Espresso, Pan Blanco, Flor de Valsequillo Queso de Mezcla Fresco, Café con Leche Descremada, Calabacín. Lunch: Guiso de Acelgas. Dinner: Tomates, Granada, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Verdifresh Canónigos, Agua del Grifo, Pescanova Palitos Surimi. Snacks/Other: La Cestera Crackers Integrales, Hacendado Yogur Bifidus 0% Muesli Cereales. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emilio60's Weight History
|