Weigh In record (no journal entry) for 02 December 2020
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74 kg
Lost so far: 34 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1647 kcal
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Fat: 57.87g | Prot: 117.82g | Carbs: 161.60g.
Breakfast: Serrano Jamón Serrano, Café con Leche Descremada, Mercadona Panecillo Pulga, Agua del Grifo, Café Espresso. Lunch: Agua del Grifo, Hacendado Secreto de Cerdo, Frit Ravich Patatas Fritas Caseras. Dinner: Mandarina, Agua del Grifo, Tomates, Huevo Duro, Granada, Pescanova Palitos Surimi, Ocean Sea Filetes de Anchoa en Aceite de Oliva. Snacks/Other: Hacendado Jamón de Pavo Finas Lonchas, La Cestera Crackers Integrales, Milbona Yogur Bifidus Muesli 0%. more...
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Gaining 4.2 kg a Week
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Emilio60's Weight History
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