Weigh In record (no journal entry) for 02 December 2020
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89.2 kg
Lost so far: 6.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1161 kcal
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Fat: 55.23g | Prot: 71.73g | Carbs: 101.99g.
Breakfast: Nestlé Requeijão Light, Marilan Magic Toast, Melão, Queijo Branco. Lunch: Abóbora Cabotia, Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Peito de Frango, Beterrabas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada , Pipoca Branca (em Óleo). more...
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Losing 8.4 kg a Week
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mona lisa soares's Weight History
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