Weigh In record (no journal entry) for 02 December 2020
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63 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1182 kcal
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Fat: 76.76g | Prot: 96.51g | Carbs: 24.99g.
Breakfast: Maní con Cáscara (No Comer la Concha), Café, Melincué Queso por Salut Light, Queso Feta, Jamón Cocido. Lunch: Dia Queso de Crema Light, Atún en Agua (Enlatado), Tomates, Clara de Huevo, Huevo (Entero). Dinner: Aceite de Oliva, Dia Crema de Leche, Dia Queso de Crema Light, Brócoli, Muslos de Pollo (Asados o Cocidos), Tomates. Snacks/Other: Moras, Colonial Chocolate 70% con Stevia, Mani King Pasta de Maní NATURAL, Extracto de Vainilla, El Peoncito Coco Rallado, Clara de Huevo, Café. more...
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Losing 2.8 kg a Week
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candelafernandez.or's Weight History
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