Weigh In record (no journal entry) for 02 December 2020
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68.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1061 kcal
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Fat: 47.17g | Prot: 58.46g | Carbs: 96.10g.
Breakfast: Latte Coffee, Milk, Monoprix Bio Muesli Croustillant Nature. Dinner: Cooked Sauerkraut, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Fresh Pork Sausage. more...
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2379 kcal
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Exercise:
Facile Rowing Session 2 (5,000m) - 21 minutes, Facile Rowing Session 1 (Matin 5,000m) - 21 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Rowing Man's Weight History
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