|
29.4 (mc1) (17:10) (23:00) 🍚171
|
50.7 kg
Lost so far: 6.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1291 kcal
|
Fat: 48.16g | Prot: 44.00g | Carbs: 171.37g.
Breakfast: 鮮一杯 老舊金山拿鐵咖啡(二合一). Lunch: 虱目魚, 海鮮粥, 統一 左岸無加糖拿鐵咖啡. Dinner: 早安美芝城 豆漿, 韭菜盒子, 順成 芋泥酥, 嘉頓 (Garden) 麥芽酥餅. Snacks/Other: 樂天 (Lotte) 樂天小熊餅-巧克力風味. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ting_0116's Weight History
|