Weigh In record (no journal entry) for 02 December 2020
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67 kg
Lost so far: 12.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1594 kcal
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Fat: 66.27g | Prot: 51.58g | Carbs: 193.24g.
Breakfast: Alpro Mandelmilch Ungeröstet Ungesüsst, Äpfel, Heidelbeeren, Himbeeren, Banane, Alnatura Cornflakes Ungesüßt, Knusperone Schoko Balls, Kölln Haferflocken. Lunch: Rührei, Botato Bratkartoffeln mit Zwiebeln. Dinner: Landliebe Landkäse Sanft-Aromatisch , Philadelphia Doppelrahmstufe (30g), Schär Knusperbrot Dunkel. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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232 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.3 kg a Week
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sunny204's Weight History
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