Weigh In record (no journal entry) for 02 December 2020
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67.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1109 kcal
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Fat: 33.64g | Prot: 53.36g | Carbs: 147.00g.
Breakfast: Quaker Avena Tradicional (30g), Cereal, Colun Yogurt Batido. Lunch: Pernil de Pollo, Lentejas Cocidas, Ensalada Mixta, Jugo de Fresa, Pierna de Pollo, Arroz Blanco. more...
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2093 kcal
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Exercise:
Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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