Weigh In record (no journal entry) for 02 December 2020
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83.5 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1578 kcal
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Fat: 82.97g | Prot: 133.75g | Carbs: 77.45g.
Breakfast: Pechuga de Pollo a la Plancha, Virgen Levadura de Cerveza, Lechuga, Semillas de Girasol Tostadas en Seco (sin Sal), Hileret Zucra, Crisaribuba Aceite de Oliva Virgen, Yogurt Casero Buba. Lunch: Savorabuba Mostaza Original, Zucchini, Yogurt Casero Buba, Pechuga de Pollo a la Plancha, Croppers Maní Tostado sin Piel y sin Sal, Acelga Cocida, Crisaribuba Aceite de Oliva Virgen. Dinner: Quinoa, Semillas de Lino, Virgen Levadura de Cerveza, Semillas de Girasol Tostadas en Seco (sin Sal), Alicante Coco Rallado, Clara de Huevo Cocida, Semillas de Chia, Suero de Leche Buba. Snacks/Other: Yogurt Casero Buba, Zucchini, Pechuga de Pollo a la Plancha, Acelga Cocida, Crisaribuba Aceite de Oliva Virgen. more...
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Losing 2.1 kg a Week
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WalterBuba's Weight History
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