Weigh In record (no journal entry) for 22 September 2013
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68.9 kg
Lost so far: 15.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2013:
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481 kcal
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Fat: 16.48g | Prot: 58.79g | Carbs: 17.90g.
Breakfast: Frozen Cherries, Chobani Nonfat Plain Greek Yogurt, Coffee, Herbalife Protein Drink Mix - Vanilla. Lunch: Philadelphia Original Cream Cheese, Smoked Salmon. more...
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Losing 0.2 kg a Week
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ChelseaDesign's Weight History
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