Weigh In record (no journal entry) for 02 December 2020
|
95.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1441 kcal
|
Fat: 57.83g | Prot: 158.58g | Carbs: 67.27g.
Breakfast: 煮鸡蛋, 光明 优倍牛奶. Lunch: 豆腐乳, 鸭肠, 华润万佳超市 猪血, 菠菜, 娃娃菜, 蘑菇, 猪里脊肉（里脊肉，只有瘦肉）, 牛里脊肉（瘦肉，0.5厘米脂肪）, 鸡胗. Dinner: 光明牛奶 优倍, 猪里脊肉（里脊肉）, 捷森 燕麦面包, 茼蒿. more...
|
|
3042 kcal
|
Exercise:
Massage - 1 hour, Squats (Legs) - 4 minutes, Watching TV/Computer - 3 hours, Grocery Shopping - 1 hour and 20 minutes, Resting - 10 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepgoforward's Weight History
|