Weigh In record (no journal entry) for 01 December 2020
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44.5 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1319 kcal
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Fat: 108.14g | Prot: 54.19g | Carbs: 45.12g.
Breakfast: 그릭요거트, 방탄커피(차은영/기버터와 mct), 아몬드뤼핑크림케이크(차은영). Lunch: 잇메이트 닭가슴살 소시지 마늘맛, 그릭요거트. Dinner: 아보카도, 블랙 올리브, 잇메이트 닭가슴살 소시지 마늘맛. more...
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Losing 0.7 kg a Week
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