Weigh In record (no journal entry) for 10 November 2020
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153.3 kg
Lost so far: 0 kg.
Still to go: 73.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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1236 kcal
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Fat: 21.68g | Prot: 85.85g | Carbs: 160.02g.
Breakfast: Iogurte de Frutas Magro, Continente Mirtilos , Framboesas, Cem Porcento Granola Aveia Integral. Lunch: Continente Feijão Verde Com Cenoura , Wok To Walk Bróculos, Peixe no Forno ou Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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3604 kcal
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Exercise:
Exercícios e zumba - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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carina_37's Weight History
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